Channel: FitLifeTV

Category: Howto & Style

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Description: Want to raise your serotonin and dopamine levels naturally? In this video, I dive in into the 10 natural ways I use almost daily in order to increase! Both dopamine and serotonin play big roles in our health and our mood! They are also involved in several mental health conditions, including low mood and depression. Dopamine has an essential role in the reward system of our brain, processing our motivation, desire and cravings. Serotonin is involved in our hormonal activity, mood, emotions, cognition and much more. In this video I will be showing you ways to raise the level of these two in your body for a healthier and happier you! The following 10 ways can raise your serotonin and dopamine naturally... 1. Connecting to Your Sacral Chakra 2. Exercise 3. Nutrition (Adaptogens, Omega 3s, Tryptophan) 4. Spending Time In Nature 5. Meditation 6. Gratitude 7. Essential Oils 8. Setting Daily Goals 9. Find A Mentor 10. Imagining Happy Memories Bonus: Make a Bucket List! If you like this video, please give us a big thumbs up and subscribe! Every week I post videos on health, wellness and mindset tips to improve YOUR life! As always remember, We're in this together! Drew Canole youtu.be/5IiuKHeYXi0